Your week of virtual wellness activities
April 26th - 30th
Good Vibes by GOAL
Good Vibes by GOAL is a weeklong wellness event helping people to feel good through these challenging times. From April 26th to 30th our online sessions will cover topics ranging from motivation and mental health to fitness and healthy eating. The event will culminate with a raffle on the final day with each organisation awarding an extra day’s annual leave and wellness prizes to one lucky winner.
Why should I participate?
Good Vibes by GOAL offers a ready-made package to promote staff engagement and wellbeing. It’s the perfect opportunity for you and your colleagues to connect, enjoy some time-out, boost staff morale and raise funds for some of the world’s most vulnerable communities.
No matter what wellness means to you, we’ve got you covered. Whether you’re an individual or company, foodie, zen-master or couch surfer, get involved today by registering below. It’s that easy!
How to participate - 3 easy steps!
STEP 1
REGISTER
Sign up to a week of wellness this April 26th – 30th
STEP 2
Promote & Donate
Once registered we’ll send you all you need to simply promote the event and support GOAL
STEP 3
Take Part
Join us online each day from the 26th – 30th of April for fun filled sessions aimed at promoting workplace wellness through exercise, motivation, good food and some laughs along the way.
Good Vibes Schedule
Featuring
Rory O’Connell
Chef
Rory O'Connell is founder of The Ballymaloe Cookery School with his sister Darina Allen and one of its most-loved teachers.
With more twenty years cooking experience in the some of the world's best kitchens, Rory has ample tips and tricks for creating delicious recipes.
You can follow Rory at @rorysfood
Ciara Mageean
Irish Olympic Athlete
Ciara Mageean is a GOAL ambassador and Irish middle-distance runner who has won medals in at the World Youth and Junior European Championships and the 2016 European Athletics Championships.
Ciara proudly represented Ireland at the 2016 Summer Olympics in Rio and is currently training for Tokyo 2021.
Follow Ciara at @ciaramageeanrun
Professor Luke O’Neill
Immunologist
Luke O'Neill is Chair of Biochemistry at Trinity College Dublin and one of the Ireland’s most influential scientists.
A multi award-winning professor, Luke is passionate about promoting science and engaging with the public on crucial issues such as Covid-19.
Niamh Cullen
Monday Club, fitness
A bubbly and energetic qualified personal trainer and health coach with a love of all things ‘80s, Niamh’s passion is to help, uplift and inspire others by working out and becoming strong through music and dance.
To find out more visit www.mondayclub.ie or @mon.day.club
Deirdre McSwiney
Sleep Expert & Cognitive Behaviour Therapist
Deirdre McSwiney practices as a Cognitive Behaviour Therapist for Insomnia (CBT-I) having trained in Glasgow with Prof. Colin Espie.
Deirdre has previously worked in a Sleep Clinic in Dublin for over 20 years, where all sleep disorders were diagnosed and treated. She is a member of the Irish and British Sleep Societies and contributes to the sleep agenda in the media, in corporate settings and schools.
Sarah Jordan
Yoga & Wellness
Sarah Jordan is a Dublin-based yoga teacher, teaching weekly public classes to a dedicated following, as well as working with organisations around Dublin to enhance employee wellbeing through yoga.
Sarah's yoga classes are suitable for all levels, and provide a playful, energising, and warmly supportive space.
To find out more visit www.sarahjordanyoga.com or sarahjordan_yoga
Dr Easkey Britton
Professional Surfer, Author, Scientist
Dr. Easkey Britton is a world class surfer, author and marine social scientist from Donegal.
Easkey's work explores the relationship between people and the sea, using her passion for the ocean to create social change and connection across cultures.
To find out more visit www.easkeybritton.com or @easkeysurf
Pat Divilly
Motivational and Wellness Coach
Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness.
Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses.
Find out more at www.patdivilly.com or @patdivilly
Register Now
Frequently Asked Questions
Do I have to pay to register?
Pre-payment is not necessary. You can register your organisation by completing this registration form. GOAL will then send you a registration link for you to circulate to staff. Your colleagues can then participate individually by donating €15 or more to register.
Alternatively, you can register your entire organisation. For more details, please contact events@goal.ie.
Do we have to host a raffle?
No, raffles are not necessary. As part of your event pack GOAL will provide everything you need to hold a successful raffle for your employees. We suggest including an extra day’s annual leave as an attractive prize, but organisations can choose alternative prizes or choose not to hold the raffle.
Are sessions live or recorded?
All sessions will be live and participants will be sent a Zoom link to join the week before the event. The week after the event a recording of all sessions will be sent to participants.
How do I access a session?
A link to join each session will be sent to all participants in advance via email.
