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Catchup on previous sessions

Niamh Cullen

Fitness session

A bubbly and energetic qualified personal trainer and health coach with a love of all things ‘80s, Niamh’s passion is to help, uplift and inspire others by working out and becoming strong through music and dance.

To find out more visit or  

Sarah Jordan

Yoga Class

Sarah Jordan is a Dublin-based yoga teacher, teaching weekly public classes to a dedicated following, as well as working with organisations around Dublin to enhance employee wellbeing through yoga.

To find out more visit or sarahjordan_yoga

Professor Luke O’Neill

How Covid Vaccines Bring Hope

A multi award-winning professor, Luke O'Neill is Chair of Biochemistry at Trinity College Dublin and one of the Ireland’s most influential scientists.

We were grateful to get his insight on the latest Covid-19 vaccines, the risk of future variants and the impact of long Covid.

Pat Divilly

Self Care in Uncertain Times

Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness.

Find out more at or @patdivilly

Pat's Resources

Rory O’Connell

Healthy Cooking

Rory O'Connell is founder of The Ballymaloe Cookery School with his sister Darina Allen and one of its most-loved teachers.

You can follow Rory at @rorysfood

Rory's Healthy Eating Recipes

Deirdre McSwiney

Optimising Your Sleep

Deirdre McSwiney practices as a Cognitive Behaviour Therapist for Insomnia (CBT-I) having trained in Glasgow with Prof. Colin Espie.

With Covid-19 putting extra strain on our sleeping patterns, Deirdre gives her advice on ensuring you get a good nights rest.

Ciara Mageean

Mindset of a Professional Athlete

Ciara Mageean is a GOAL ambassador and Irish middle-distance runner who has won medals in at the World Youth and Junior European Championships and the 2016 European Athletics Championships.

Follow Ciara at @ciaramageeanrun

Dr Easkey Britton

How the Ocean Can Foster a Greater Sense of Wellbeing

Dr. Easkey Britton is a world class surfer, author and marine social scientist from Donegal.

To find out more visit or @easkeysurf